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Nutrition and Health Coach

We live in a fast-paced era where our inner balance is constantly being challenged. Do you feel it is time to live that HEALTHIER VERSION OF YOU, you´ve imagined already? Let’s work together to find out where you are now (your biotype, beliefs, routines, food choices, etc.), where you want to go (the version you’d like to live) and your potential to get there!
Curious to know how a Nutrition and Health coach can help you? Let’s chat.

Toolkit for a Healthier You

About Me

I’m ANA,

Nutrition and Health Coach, Nurse, Holistic Therapist and Trainer. I love what I do! Why? Because I have the opportunity to develop and share with you some of my passions: healthy eating, sustainable & natural living, outdoor sports, photography, etc. I am thrilled to be here and you can count on me to help find the most promising way to expand your potential for transformation – your seed – and reveal your true and healthiest version.





Fresh Start

For whom?

Who wants to start a new healthy lifestyle from scratch, looking for a positive outlook on life. Who´s looking for tips for a balanced long-term vegan or vegetarian diets. Wants to learn natural solutions for acne, hair loss, fatigue, weakened defenses, etc. Wants to master healthy meal prep for the family in a budget.


Happy Gut

For whom?

Who wants to learn how to manage day-to-day stress (improving energy, sleep, digestion, mood, etc). Wants to lose some weight and learn simple strategies to overcome cravings, eliminate bloating, increase energy, etc. Wants to learn simple hacks to control Irritable Bowel Syndrome, Food Intolerances or Allergies.


Live Light

For whom?

Who wants to learn natural solutions for fertility issues or other hormonal imbalances. Wants to learn how to manage Anxiety or Depression through simple lifestyle changes. Who´s tired of fad diets and conventional diet plans and looking for weight control effective strategies. Wants to stop smoking and live well.

Other Services


What´s New

The 2nd trimester: weeks 13 to 27 (or s it 26? 28?)

There’s always some inconsistency when it comes to the definition about the end of the second trimester… some entities claim that it goes up to 26 weeks, another 27, 28… well, I just decided to follow the guide that seems to be more aligned with the end of the 6th month (and really, does it really matter that much?!).

My first trimester: what to expect & natural care

How did I know/suspect i was pregnant? Tiredness, nausea and “mental fog”; none of these symptoms are familiar, so I knew something had changed! What i didn´t know was the amount of changes i was due to experience in my life in such a short time. New priorities, new lifestyle and mindset came to my life. A change within you that shapes everything around you!

A Natural approach to Fertility Boost

Many couples with fertility issues seek medical treatment (IVF, etc) as their first option, without first exploring the effectiveness, low cost and safety of natural solutions: nutrition, herbalism & other complementary therapies, adequate exercise, etc. Let’s look at these natural solutions together into more depth in this post.


I have to say that this plan/challenge was very good for me, it was difficult in the beginning since I have a sharp sweet-tooth and I had bad eating habits overall. When I started the challenge on 19/02/2021 I had 98.75 kg. Fasting was really challenging, but changing my diet was easy since the recipes are very good. As days gone by, I felt better and better, with more energy. I slept much better, the results on the scale were much better which made my motivation even higher. Nowadays I have 90 kg. I lost the desire for “junk food” and I no longer need to eat hourly. I feel better and healthier. Thank you very much Ana

Fábio Soares, Area Coordinator (Portugal)

I am immensely grateful for everything I learned from Ana, from getting to know my body better, realizing the weaknesses of my health to recognizing bad habits. With Ana’s personalized plan, my health problems improved, as well as my physical and mental well-being.

Susana Reis, Designer (Portugal)

Susana Reis, Designer (Portugal)

I highly recommend Ana! She has her gentle ways of conveying the information and the message. Your suggestions for changes are adapted to my lifestyle, which made it practical and simple. Ana has a positive personality and spreads positivity around me. She has her ways of tackling a big problem in small steps. If you are looking for a Health Coach, Ana is the person to turn to!!

Fazween Ibrahim, Ocupacional Health Physician (Ireland)

Fazween Ibrahim, Ocupacional Health Physician (Ireland)
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Semente is a multidimensional project that brings together Natural Therapies, Nutrition and Health Coaching, the FoodLab kitchen and studio and other things that are currently germinating. The aim of this project is to share the tools for a healthier, more complete and balanced life.

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