Nutrition and Health Coach
We live in a fast-paced era where our inner balance is constantly being challenged. Do you feel it is time to live that HEALTHIER VERSION OF YOU, you´ve imagined already? Let’s work together to find out where you are now (your biotype, beliefs, routines, food choices, etc.), where you want to go (the version you’d like to live) and your potential to get there!
Curious to know how a Nutrition and Health coach can help you? Let’s chat.
Toolkit for a Healthier You
Nutrition and Health Coach, Nurse, Holistic Therapist and Trainer. I love what I do! Why? Because I have the opportunity to develop and share with you some of my passions: healthy eating, sustainable & natural living, outdoor sports, photography, etc. I am thrilled to be here and you can count on me to help find the most promising way to expand your potential for transformation – your seed – and reveal your true and healthiest version.
Online / Face-to-face
Who wants to live a healthier version but feels that is going to start from scratch; wants to go for a long-term vegan or vegetarian lifestyle and needs support; wants to recover from acne, hair loss, fatigue, weakened defenses, etc. (for non-chronic situations) – and learn natural long-term control methods; or wants to provide a healthier life for the family.
Who wants to learn how to better manage day-to-day stress (and how it affects energy, sleep, digestion, mood, etc.); wants to lose or gain weight without resorting to “fad diets” that lack specialized monitoring; wants to relieve signs/symptoms associated with Irritable Bowel Syndrome and/or Food Intolerances and learn to live with them in the long term.
Who wants to lose weight and learn how to keep it off, despite several failed attempts to date; wants to stop smoking and create a new lifestyle; wants to learn how to enhance the body’s natural healing power when experiencing fertility and/or frequent hormonal problems; wants to learn how to manage Anxiety and/or Depression through simple lifestyle changes.
I am immensely grateful for everything I learned from Ana, from getting to know my body better, realizing the weaknesses of my health to recognizing bad habits. With Ana’s personalized plan, my health problems improved, as well as my physical and mental well-being.
I highly recommend Ana! She has her gentle ways of conveying the information and the message. Your suggestions for changes are adapted to my lifestyle, which made it practical and simple. Ana has a positive personality and spreads positivity around me. She has her ways of tackling a big problem in small steps. If you are looking for a Health Coach, Ana is the person to turn to!!