Duration: 90 to 120 minutes
Location: Porto, Metropolitan Area
Fee: 30€ (anywhere outside the metropolitan area of Porto will be subject to an extra for travel purposes)
That’s exactly what you’re thinking! We are going to shop in your usual supermarket/groceries store; in this session you will take your typical shopping list and learn how to make healthier choices, aligned with your health goals (including, learning how to read labels, discovering new ingredients, ways to include more fruit and vegetables, etc). Includes a meal plan for the week based on purchases made, information on paper/digital support and opportunity to ask all the questions that have certainly arisen while you are out shopping.
“This gives us the opportunity to take what we discussed in individual coaching sessions to the real world and put it into practice”