Smart Shopping for Healthy Meals


That’s exactly what you’re thinking! We are going to shop in your usual supermarket/groceries store; in this session you will take your typical shopping list and learn how to make healthier choices, aligned with your health goals (including, learning how to read labels, discovering new ingredients, ways to include more fruit and vegetables, etc). Includes a meal plan for the week based on purchases made, information on paper/digital support and opportunity to ask all the questions that have certainly arisen while you are out shopping.

“This gives us the opportunity to take what we discussed in individual coaching sessions to the real world and put it into practice”

Category: Product ID: 2937


Duration: 90 to 120 minutes

Location: Porto, Metropolitan Area

Fee: 30€ (anywhere outside the metropolitan area of Porto will be subject to an extra for travel purposes)


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Semente is a multidimensional project that brings together Natural Therapies, Nutrition and Health Coaching, the FoodLab kitchen and studio and other things that are currently germinating. The aim of this project is to share the tools for a healthier, more complete and balanced life.

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