CACAU & GREENS MOUSSE

Makes: 2 portions
Nutrition: per portion 285 Kcal; Fat: 10,83 gr; saturated fats: 2,22 gr; monounsaturated fats: 3,5 gr; polyunsaturated fats: 1,33 gr; carbohydrates: 37,79 gr; Sugars: 34,5 gr; Fiber: 5,86 gr; Protein: 6 gr; salt: 0,1 gr

Preparation Time: 10 mins

INGREDIENTS |

  • 1 banana
  • 2 tsp of cacao powder
  • 100 ml soya milk (or other of choice)
  • 1 avocado, ripe
  • 1 handful of kale (organic preferably)
  • 1 tbsp cashew butter
  • 60 ml date syrup
  • Pinch of cinnamon
  • Pinch of sea salt
  • 1tsp vanilla extract

Topping

  • Black currants or blueberries, few almonds, shredded coconut, rose petals and pumpkin seeds (but honestly you can choose anything you feel it mixes well)

PREPARATION |

1 Blend all ingredients together in a food processor. You are aiming for a mousse-like type of blend. Have fun with the topping – use whatever is in your cupboard but I think adding fresh berries does really cut the density of the healthy fats of the avocado and cashew butter.

Believe it or not it sounds like a meal but tastes like a dessert; in the photo you see the full recipe but my advice is to divide into two, for it can be quite heavy for one go (I mean think of it as a dense chocolate mousse)

DID YOU KNOW | In this recipe you are getting healthy fats instead of what you would be getting in a conventional chocolate mousse…

IMPRIMIR

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