CHIA PUDDING: 2 VERSIONS
Makes: 2 portions
Nutrition: average per portion 149 Kcal; Fat: 9,11 gr; saturated fats: 1,72 gr; monounsaturated fats: 0,97 gr; polyunsaturated fats: 6,65 gr; carbohydrates: 5,1 gr; Sugars: 3,25 gr; Fiber: 9,3 gr; Protein: 6,8 gr; calcium: 165 mg (16.5% RDA)
Preparation time: 30 Minutes
INGREDIENTS |
- 4 tbsp of chia seeds
- version 1 – 2 tbsp of pomegranate seeds and 1 tbsp of shredded coconut
- verson 2 – 1/2 peach sliced thinly and 3 to 4 blackberries
- 150ml soya milk (or other vegetable milk)
- ½ teaspoon of cinnamon (for each)
- ½ tbsp honey (for each)
PREPARATION |
1 Mix the chia with the vegetable milk, allow the seeds to expand (may take up to 30 minutes)
2 Add the pomegranate seeds and coconut on version 1 – pour into small yogurt jars. Top with the coconut, cinnamon and honey. For version 2 do the same, except use peach and blackberries, cinnamon and honey on top.
3 So easy and nutricious! Plenty of options out there!
