PERSIMMON CHIA PUDDING

Makes: 2 portions
Nutrition: average per portion 149 Kcal; Fat: 9,11 gr; saturated fats: 1,72 gr; monounsaturated fats: 0,97 gr; polyunsaturated fats: 6,65 gr; carbohydrates: 5,1 gr; Sugars: 3,25 gr; Fiber: 9,3 gr; Protein: 6,8 gr; calcium: 165 mg (16.5% RDA)

Preparation time: 30 Minutes

INGREDIENTS |

  • 4 tbsp of chia seeds
  • 150ml soya milk (or other vegetable drink)
  • ½ teaspoon of cinnamon (for each)
  • 2 tbsp of persimmon jam (you can make your own and store in refrigerator for weeks; i made mine with less sugars than usual jam recipes as persimmon is naturally sweet) OR blend 1 soft persimmon and divide into portions

PREPARATION |

1 Mix the chia with the vegetable milk, allow the seeds to expand (may take up to 30 minutes, stir every now and then).

2 Pour into small yogurt jars, until the middle. Add the persimmon blend/jam and pour the rest until the top of the jars. Sprinkle with cinnamon on top.

3 So easy and nutricious! Plenty of options out there to mix with chia pudding – use seasonal fruits and some nuts.

PRINT

Did you make this recipe? Share with me!

 Publish on your instagram and mention @semente_naturalmente

Add Your Comment

Semente is a multidimensional project that brings together Natural Therapies, Nutrition and Health Coaching, the FoodLab kitchen and studio and other things that are currently germinating. The aim of this project is to share the tools for a healthier, more complete and balanced life.

+351 968 138 712     Porto

Semente Health Coaching © 2021. All rights reserved. Design by Susana Reis. Privacy Policy. Terms and Conditions.

Cart
  • No products in the cart.