CHIA PUDDING: 2 VERSIONS

Makes: 2 portions
Nutrition: average per portion 149 Kcal; Fat: 9,11 gr; saturated fats: 1,72 gr; monounsaturated fats: 0,97 gr; polyunsaturated fats: 6,65 gr; carbohydrates: 5,1 gr; Sugars: 3,25 gr; Fiber: 9,3 gr; Protein: 6,8 gr; calcium: 165 mg (16.5% RDA)

Preparation time: 30 Minutes

INGREDIENTS |

  • 4 tbsp of chia seeds
  • version 1  – 2 tbsp of pomegranate seeds and 1 tbsp of shredded coconut
  • verson 2 – 1/2 peach sliced thinly and 3 to 4 blackberries
  • 150ml soya milk (or other vegetable milk)
  • ½ teaspoon of cinnamon (for each)
  • ½ tbsp honey (for each)

PREPARATION |

1 Mix the chia with the vegetable milk, allow the seeds to expand (may take up to 30 minutes)

2 Add the pomegranate seeds and coconut on version 1 – pour into small yogurt jars. Top with the coconut, cinnamon and honey. For version 2 do the same, except use peach and blackberries, cinnamon and honey on top.

3 So easy and nutricious! Plenty of options out there!

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