HEMP TRIO ENERGY BALLS
Quantidade: 9 trufas
Nutrition: per portion 147 Kcal; Fat: 5,19 gr; saturated fats: 2,9 gr; monounsaturated fats: 0,607 gr; polyunsaturated fats: 1,38 gr; carbohydrates: 19,8 gr; Sugars: 19,7 gr; Fiber: 4,68 gr; Protein: 2,97 gr.
Preparation time: 45 mins
INGREDIENTS |
- 1 cup dates
- 5 tbsp hemp hearts (extra to roll 3 energy balls)
- 3 tbsp shredded coconut (extra roll to cover 3 energy balls)
- 2 tbsp organic cocoa powder (extra to roll 3 energy balls)
- 1 teaspoon Vanilla extract
- Pinch of sea salt
PREPARATION |
1 Soak dates in water for 30 minutes.
2 Drain and blend with the hemp hearts, shredded coconut and cocoa.
3 Add vanilla extract and sea salt and blend for 10 sec.
4 Make small balls with your hands and roll 3 of each in the extras so you can make a trio!
Note | Recipe and photo results from work in partnership with Ildiko Varga
