HEMP TRIO ENERGY BALLS
Quantidade: 9 trufas
Nutrition: per portion 147 Kcal; Fat: 5,19 gr; saturated fats: 2,9 gr; monounsaturated fats: 0,607 gr; polyunsaturated fats: 1,38 gr; carbohydrates: 19,8 gr; Sugars: 19,7 gr; Fiber: 4,68 gr; Protein: 2,97 gr.
Preparation time: 45 mins
- 1 cup dates
- 5 tbsp hemp hearts (extra to roll 3 energy balls)
- 3 tbsp shredded coconut (extra roll to cover 3 energy balls)
- 2 tbsp organic cocoa powder (extra to roll 3 energy balls)
- 1 teaspoon Vanilla extract
- Pinch of sea salt
Soak dates in water for 30 minutes.
Drain and blend with the hemp hearts, shredded coconut and cocoa.
Add vanilla extract and sea salt and blend for 10 sec.
Make small balls with your hands and roll 3 of each in the extras so you can make a trio!
Note | Recipe and photo results from work in partnership with Ildiko Varga