Locally Raised Beef Burguer

Makes: 1 portion
Nutrition: 445,2 Kcal; Fat: 19,32 gr; saturated fats: 9 gr; monounsaturated fats 6,13 gr; carbohydrates: 29,12 gr; sugar: 4,58 gr; fiber: 6,33 gr; Protein: 35,45 gr; salt: 0,72.

Preparation Time: 15 mins

• 1 bun (I opted for a spelt and poppy seeds bun)
• 1 medium sized beef burger (around 120gr) – locally raised and grass-fed beef. – Grill for 10min.
• 1 slice of soft goat cheese. – Grill for 3 min.

• Handful of cherry tomatoes. – serve on the side
• Handful of lamb’s lettuce.
• 1 teaspoon of Mustard, to spread in the top slice of the bun.