OATS AND PUMPKIN SEED GRANOLA

Makes: aprox. 500 gr
Nutrition: per portion (50gr): 190 Kcal; Fat: 9 gr; saturated fats: 3,5 gr; monounsaturated fats: 2,1 gr; polyunsaturated fats: 2,4 gr; carbohydrates: 20,1 gr; Sugars: 4,2 gr; Fiber: 2,5 gr; Protein: 5,9 gr; salt: 0,5 g

Preparation and Baking time: 35 a 40 mins

INGREDIENTS |

  • 250 gr organic rolled oats
  • 100 gr of organic pumpkin seeds
  • 50 ml date syrup
  • 2 tsp of coconut oil
  • Pinch of Himalayan salt

PREPARATION |

1 Pre-heat the oven at 160ºC.

2 Blend the ingredient together, either using food processor or with your hands or utensils.

3 Place a baking sheet in a oven tray and pour to mix onto it. Oven for 30 min, but I would advise to keep an eye on it. You want a caramel colour, not a dark brown in the oats (some areas make look darker because of the date syrup and cinnamon combo).

 

Enjoy!!

IMPRIMIR

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