Makes: 36 portions
Nutrition per portion: 77 Kcal; Fat: 1.9 gr; saturated fats: 0.54 gr; carbohydrates: 12.74 gr; Sugars: 9.08 gr; Fiber: 1.42 gr; Protein: 1.51 gr; salt: 0.03 gr

Preparation Time: 60 Minutes


● 1 cup of pitted dates
● 2 cups flaked oats
● 4 tablespoons cashew butter
● 1/2 cup honey
● pinch of sea salt

To decorate:

  • 3 tablespoons grated coconut
  • 3 tablespoons carob flour
  • 3 tablespoons milled pistachios


1In a mill, grind the oat flakes until you get a thin flour.

2 Soak the dates in water for 30 minutes. Drain and mix in a processor with cashew butter, honey, oat flour and salt. Make small balls with the aid of a spoon for fruit balls; place the coconut, carob and pistachio extras in separate cups – just place the balls one at a time in the cups and stir so that they are covered by the extra ingredient.

3 Perfect with a coffee or a super gift for someone – diy a cardboard box and label it saying “homemade with love”


Have you tried this recipe? Share it with me!

 Share it on your instagram e mention @semente_naturalmente

Add Your Comment

Semente is a multidimensional project that brings together Natural Therapies, Nutrition and Health Coaching, the FoodLab kitchen and studio and other things that are currently germinating. The aim of this project is to share the tools for a healthier, more complete and balanced life.

+351 968 138 712     Porto

Semente Health Coaching © 2021. All rights reserved. Design by Susana Reis. Privacy Policy. Terms and Conditions.

  • No products in the cart.