POMEGRANATE & CHIA PUDDING
Makes: 2 portions
Nutrition: per portion 149 Kcal; Fat: 9,11 gr; saturated fats: 1,72 gr; monounsaturated fats: 0,97 gr; polyunsaturated fats: 6,65 gr; carbohydrates: 5,1 gr; Sugars: 3,25 gr; Fiber: 9,3 gr; Protein: 6,8 gr; calcium: 165 mg (16.5% RDA)
Preparation time: 30 Minutos
- 4 tbsp of chia seeds
- 2 tbsp of pomegranate seeds
- 150ml soya milk (or other vegetable milk)
- ½ teaspoon of cinnamon
- ½ tbsp honey (for each)
- Pinch of shredded coconut
Mix the chia with the vegetable milk, allow the seeds to expand.
Add the pomegranate seeds and pour into small yogurt jars. Top with the coconut, cinnamon and honey.
I have also added a few berries left from a previous recipe. Ready to eat!