POMEGRANATE & CHIA PUDDING

Makes: 2 portions
Nutrition: per portion 149 Kcal; Fat: 9,11 gr; saturated fats: 1,72 gr; monounsaturated fats: 0,97 gr; polyunsaturated fats: 6,65 gr; carbohydrates: 5,1 gr; Sugars: 3,25 gr; Fiber: 9,3 gr; Protein: 6,8 gr; calcium: 165 mg (16.5% RDA)

Preparation time: 30 Minutos

INGREDIENTS |

  • 4 tbsp of chia seeds
  • 2 tbsp of pomegranate seeds
  • 150ml soya milk (or other vegetable milk)
  • ½ teaspoon of cinnamon
  • ½ tbsp honey (for each)
  • Pinch of shredded coconut

PREPARATION |

1 Mix the chia with the vegetable milk, allow the seeds to expand.

2 Add the pomegranate seeds and pour into small yogurt jars. Top with the coconut, cinnamon and honey.

3 I have also added a few berries left from a previous recipe. Ready to eat!

IMPRIMIR

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