POST AM-EXERCISE BREAKFAST BOWL
Makes: 1 portion
Nutrition: per section 351 Kcal; Fat: 11.68 gr; saturated fats: 1.52 gr; monounsaturated fats: 5.09 gr; polyunsaturated fats: 3.15 gr; carbohydrates: 31.45 gr; Sugars: 28.05 gr; Fiber: 7.19 gr; Protein: 25.99 gr; salt: 0.61 gr
Preparation Time: 10 mins
INGREDIENTS |
- 1 fairtrade banana (keep ¼ to decorate)
- 2-3 strawberries
- 100ml soya milk (or other vegetable milk)
- 1 scoop of vegan (used a vegan protein powder – Plantforce® Synergy)
- 1 teaspoon of vanilla extract
Toppings
- Banana (1/4)
- Handful pomegranate seeds
- Pinch of shredded coconut
- 10-12 pistachios
PREPARATION |
1 In a blender, add all ingredients, except the toppings, and blend for 1 minute.
2 Pour into a bowl and add the toppings as you like.
TIP | Have fun with the toppings, create new flavours and new ideas for photography perhaps!
