TRAIL MIX GRANOLA

Makes: aprox. 750 gr
Nutrition: per portion (50gr): 211 Kcal; Fat: 10,2 gr; saturated fats: 3,5 gr; monounsaturated fats: 2,46 gr; polyunsaturated fats: 3,38 gr; carbohydrates: 20,9 gr; Sugars: 7,86 gr; Fiber: 4,53 gr; Protein: 6,32 gr; salt: 0,54 gr.

Preparation and cooking time: 35 to 40 mins

INGREDIENTS |

  • 300 gr organic rolled oats
  • 75gr hemp hearts
  • 75 gr of organic pumpkin seeds
  • 100 gr dried mixed berries
  • 25gr chopped walnuts
  • 25gr almond flakes
  • 100 ml molasses or maple syrup
  • 3 tsp of coconut oil
  • 1 coffee spoon of sea salt
  • 1 full teaspoon cinnamon

PREPARATION |

1 Pre-heat the oven at 160ºC.

2 Blend the ingredient together, either using food processor or with your hands or utensils.

3 Place a baking sheet in a oven tray and pour to mix onto it. Oven for 30 min, but I would advise to keep an eye on it. You want a caramel colour, not a dark brown in the oats (some areas make look darker because of the molasses and cinnamon combo).

Enjoy with yogurt, fruit puree, milk, vegetable drinks. Store in an airtight container for up to 2 weeks.

IMPRIMIR

Did you make this recipe? Share with me!

 Publish on your instagram and mention @semente_naturalmente

Add Your Comment

Semente is a multidimensional project that brings together Natural Therapies, Nutrition and Health Coaching, the FoodLab kitchen and studio and other things that are currently germinating. The aim of this project is to share the tools for a healthier, more complete and balanced life.

+351 968 138 712     Porto

Semente Health Coaching © 2021. All rights reserved. Design by Susana Reis. Privacy Policy.

Cart
  • No products in the cart.