TRIO OF PROTEIN SMOOTHIES

Makes: 3 smoothies
Nutrition: per portion
Blueberries – 218 Kcal; Fat: 5,8 gr; saturated fats: 0,8 gr; monounsaturated fats: 0,95 gr; polyunsaturated fats: 2,35 gr; carbohydrates: 13,4 gr; Sugars: 13,1 gr; Fiber: 7,4 gr; Protein: 22,55 gr
Mixed Berries – 224 Kcal; Fat: 6,1 gr; saturated fats: 0,6 gr; monounsaturated fats: 0,85 gr; polyunsaturated fats: 2,55 gr; carbohydrates: 10,2 gr; Sugars: 12,55 gr; Fiber: gr; Protein: 23,85 gr
Tropical Fruits – 236 Kcal; Fat: 5 gr; saturated fats: 0,7 gr; monounsaturated fats: 0,95 gr; polyunsaturated fats: 2 gr; carbohydrates: 21,4 gr; Sugars: 17,8 gr; Fiber: 6,4 gr; Protein: 22,45 gr

Preparation time: 10 mins each

INGREDIENTS |

Mixed berries (frozen berries)

  • 1 cup mixed blackberries, strawberries, red currants, raspberries
  • 150 ml soya milk
  • 1 scoop vegan protein

Blueberries

  • 1 cup frozen blueberries (organic)
  • 150 ml soya milk
  • 1 scoop vegan protein
  • 1 scoop vanilla extract

Mixed tropical fruits

  • 1 cup mixed mango, papaya and melon (frozen|)
  • 1 scoop vegan protein
  • 150 ml soya milk
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