Simple and delicious recipes for those who want to eliminate foods that contain fructose, lactose, fruct and galacto-oligosaccharides and sugar alcohols (FODMAP), such as carrots, beets, apples, mangoes and honey, for example, from the daily diet. For main meals and snacks, at home or at work.

Semente is a multidimensional project that brings together Natural Therapies, Nutrition and Health Coaching, the FoodLab kitchen and studio and other things that are currently germinating. The aim of this project is to share the tools for a healthier, more complete and balanced life.

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