Back MUSHROOM TARTLETS Makes: 4 tartlets Nutrition: per portion 295,25 Kcal; Fat: 21,2 gr; saturated fats: 9,93 gr; carbohydrates: 18,5 gr; Sugars: 5,46 gr; Fiber: 11,18 gr; Protein: 11,5 gr;…
Back MOROCCAN SPICED SOUP Makes: 4 servings Nutrition: per portion 221 Kcal; Fat: 9,68 gr; saturated fats: 1,38 gr; monounsaturated fats: 5,36 gr; polyunsaturated fats: 0,67 gr; carbohydrates: 19,8 gr;…
BackPRAWNS AND PAK-CHOI CURRY Makes: 4 portions Nutrition: per portion (without the rice) 325 Kcal; Fat: 24,93 gr; saturated fats: 19,08 gr; monounsaturated fats: 2,63 gr; polyunsaturated fats: 1,06 gr;…
Back BEETROOT DIP Makes: 4 portions Nutrition: per portion 163 Kcal; Fat: 12 gr; saturated fats: 2.78 gr; monounsaturated fats: 7.66 gr; polyunsaturated fats: 0.68 gr; carbohydrates: 7.7 gr; Sugars:…
Back HEMP PESTO PASTA Makes: 250gr of pesto and 4 portions of Hemp Pesto Pasta Nutrition per portion of Pesto (25gr): 92,1 Kcal; Fat: 8,1 gr; saturated fats: 0,82 gr;…
Back ROASTED VEGGIES SOUP Makes: 4 portions Nutrition: per portion 147 Kcal; Fat: 11,25 gr; saturated fats: 1,59 gr; monounsaturated fats: 7,66 gr; polyunsaturated fats: 0,68 gr; carbohydrates: 7,76 gr;…
Back GRAM FLOUR & QUINOA LOAF Make: 10 slices Nutrition: per portion 189 Kcal; Fat: 9.9 gr; saturated fats: 5.8 gr; carbohydrates: 16.76 gr; Sugars: 2.3 gr; Fiber: 2.4 gr;…
Paleo Vegan Vegetariana Gluten Free Sugar Free Low Carb Menos desperdício Coração Saudável BEETROOT AND LENTIL STEW (OR A VERY CREAMY SOUP) Makes: 4 bowls Nutrition: per portion 238 Kcal;…
Paleo Vegan Vegetariana Gluten Free Sugar Free Low Carb Menos desperdício Coração Saudável LOCALLY RAISED BEEF BURGUER Makes: 1 portion Nutrition: 445,2 Kcal; Fat: 19,32 gr; saturated fats: 9 gr;…