Back RASPBERRIES SMOOTHIE Makes: 2 portions Nutrition: per portion 236,74 Kcal; Fat: 10,12 gr; saturated fats: 1,15 gr; monounsaturated fats: 4,9 gr; polyunsaturated fats: 3 gr; carbohydrates: 16,86 gr; Sugars:…
Back BLACKBERRY SMOOTHIE POST-WORKOUT Makes: 1 serving Nutrition: per portion 495 Kcal; Fat: 16,81 gr; saturated fats: 4,15 gr; monounsaturated fats: 4,55 gr; polyunsaturated fats: 1,77 gr; carbohydrates: 45,53 gr;…
Back WATER KEFIR Makes: 750ml - 1Lt Nutrition: per portion of 100ml 37,13 Kcal; Fat: traces; carbohydrates: 9 gr; Sugars: 9 gr; Fiber: 0,1 gr; Protein: 0,04 gr; salt: traces…
Back MARROCAN STYLE SOUP Makes: 4 servings Nutrition: per portion 221 Kcal; Fat: 9,68 gr; saturated fats: 1,38 gr; monounsaturated fats: 5,36 gr; polyunsaturated fats: 0,67 gr; carbohydrates: 19,8 gr;…
Back FRUIT SCONES Makes: 6 scones Nutrition: per portion 199 Kcal; Fat: 8.36 gr; saturated fats: 4.38 gr; monounsaturated fats: 2.12 gr; polyunsaturated fats: 0.69 gr; carbohydrates: 25.18 gr; Sugars:…
Back BEETROOT DIP Makes: 4 portions Nutrition: per portion 163 Kcal; Fat: 12 gr; saturated fats: 2.78 gr; monounsaturated fats: 7.66 gr; polyunsaturated fats: 0.68 gr; carbohydrates: 7.7 gr; Sugars:…
Back HEMP PESTO PASTA Makes: 250gr of pesto and 4 portions of Hemp Pesto Pasta Nutrition per portion of Pesto (25gr): 92,1 Kcal; Fat: 8,1 gr; saturated fats: 0,82 gr;…
Back ROASTED VEGGIES SOUP Makes: 4 portions Nutrition: per portion 147 Kcal; Fat: 11,25 gr; saturated fats: 1,59 gr; monounsaturated fats: 7,66 gr; polyunsaturated fats: 0,68 gr; carbohydrates: 7,76 gr;…
Back HEMP TRIO ENERGY BALLS Quantidade: 9 trufas Nutrition: per portion 147 Kcal; Fat: 5,19 gr; saturated fats: 2,9 gr; monounsaturated fats: 0,607 gr; polyunsaturated fats: 1,38 gr; carbohydrates: 19,8…
Back TRAIL MIX GRANOLA Makes: aprox. 750 gr Nutrition: per portion (50gr): 211 Kcal; Fat: 10,2 gr; saturated fats: 3,5 gr; monounsaturated fats: 2,46 gr; polyunsaturated fats: 3,38 gr; carbohydrates:…