Fábio Soares, Area Coordinator (Portugal)

I have to say that this plan/challenge was very good for me, it was difficult in the beginning since I have a sharp sweet-tooth and I had bad eating habits overall. When I started the challenge on 19/02/2021 I had 98.75 kg. Fasting was really challenging, but changing my diet was easy since the recipes are very good. As days gone by, I felt better and better, with more energy. I slept much better, the results on the scale were much better which made my motivation even higher. Nowadays I have 90 kg. I lost the desire for “junk food” and I no longer need to eat hourly. I feel better and healthier. Thank you very much Ana

Semente is a multidimensional project that brings together Natural Therapies, Nutrition and Health Coaching, the FoodLab kitchen and studio and other things that are currently germinating. The aim of this project is to share the tools for a healthier, more complete and balanced life.

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